Stress paper (nursing) - 1669 Words

Stress Paper Steven Smith Saint Xavier University Stress Paper The main stressors in my life are school, and disturbed sleep pattern related to stress and hectic workload. Some common coping mechanisms to relief the stress that I researched and found to be effective, were, deep breathing, yoga, proper nutrition, and time management. These are just a few of the many stress coping mechanisms that I researched and thought they fit best with my active lifestyle, and interests. The first of my stressors is school; school is a stressor because it is more demanding than it was in past years there it is now asking more from me along with all my other responsibilities. School takes up a lot of time†¦show more content†¦Another coping mechanism for my disturbed sleep pattern is time management according to an article from College teaching talked about a Research project looking at how students spend their time between work, school, and social interaction, They had the students keep a time diary to keep track of their day to day activity. It showed that most of any given day was spent on social interaction and then working due to finical strains and the least on schoolwork and activities (Hanson, T. L., Drumheller, K., Mallard, J., McKee, C., Schlegel, P. 2011). This time diary is a great way for me to see where my time is spent and allow my to cut out or at the least cut down on unnecessary time spent doing things that are not related to schoolwork or work which will allow me to better manage my day and get to bed at a reasonable hour and not have to be stressed because all the work has been done in a timely fashion. In conclusion the biggest stressors in my life are school, and my disturbed sleep pattern. School is a stressor because it causes me to miss work, which hurts me financially because not only do I miss work but I also use the money from working to help fund schooling. I found the best coping mechanism to fit my life style was yoga because it has been shown to lessens the affects of stress, help with focus, and confidence ( Rizzolo et al. 2009). Which will fit in nicely with my already activeShow MoreRelatedNursing Students As A Nurse1545 Words   |  7 PagesQuestion In nursing schools around the world, nursing students, in particular, are known for being pushed to the brink. It’s a simple technique, considering that you’re preparing them for careers where they are on their toes day-in and day-out, catering to the needs and well-being of others all the while managing the high demand of a post-secondary education. 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